About a year ago, I started doing walking meditations, and the benefits have been profound. After experiencing these benefits, I... Read More
Life Is Like A Video Game
Growing up, I was so excited to get home from school on a Friday so I could play video games... Read More
EFT Tapping For Business Success
As a female entrepreneur, you’re no stranger to the challenges and stressors of running your own business. But what if... Read More
Dive InTo Your Hobbies For Greater Entrepreneur Success
Working as an entrepreneur can be extremely challenging, and getting caught up in your business is easy, allowing it to... Read More
Want To Reach Your Goals? 3 Easy Steps to Prevent Anxiety From Stopping You
There comes a point in every entrepreneur’s life when we become anxious about the future. This anxiety can lead to... Read More
How To Bounce Back from Time Off
Taking time off as an entrepreneur is a necessity to help rejuvenate and inspire us to continue to chase after... Read More
Manifesting and Mental Health
No matter where you look these days, you will probably hear something about the practice of “manifesting.” As someone who... Read More
Travel Anxiety Relief
Summer is in full swing, and for many of us, it is time to take a break from our busy... Read More
How to Start a Gratitude Practice
During my 2nd year of graduate school, I began experiencing the pendulum of anxiety swinging to depression. Searching for a... Read More
How To Set Boundaries
When we are goal setting or embarking on our mental health journey, one of the most important steps we can... Read More
