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Arctic Horizons Counseling · Online therapy for adults in Alaska
A Space to Heal, Grow, and Feel Like Yourself Again
Online therapy for adults in Alaska navigating trauma, anxiety, and emotional challenges.
Life can feel overwhelming sometimes. Whether you’re carrying experiences from your past, struggling with anxiety, or finding yourself stuck in patterns you don’t know how to change, you don’t have to figure it all out alone.
At Arctic Horizons Counseling, therapy is a space to slow down, talk openly, and explore what’s going on beneath the surface, all from the comfort and privacy of your own space.
Together, we’ll work toward understanding your experiences, developing tools to navigate difficult emotions, and creating meaningful changes in your life.
You don’t need to have all the answers. We can start right where you are.
Sometimes
Sometimes, You Just Need a Space That’s Yours
Maybe you’re the person everyone else leans on, but lately you’ve been feeling overwhelmed yourself.
Maybe you’ve spent years pushing through difficult experiences, and you’re beginning to notice how they’re affecting your relationships, emotions, or everyday life.
Or maybe you can’t quite explain what’s wrong. You just know you don’t feel like yourself.
Whatever brings you here, your experiences matter.
Therapy gives you space to explore what you’re feeling without judgment, better understand yourself, and find new ways to navigate life’s challenges.
You don’t have to wait until things reach a breaking point to ask for support.
What we can work on
Therapy for What You’re Going Through
01
Trauma & Difficult Experiences
Explore how past experiences may be affecting your present life, understand emotional triggers, and work toward reducing the distress associated with difficult memories.
02
Anxiety & Overthinking
Better understand anxious thoughts, recognize patterns of worry, and develop practical tools to manage stress and overwhelming emotions.
03
Emotional Challenges
Navigate sadness, frustration, emotional overwhelm, and other difficult feelings while developing healthier ways to respond.
04
Relationships & Boundaries
Explore relationship patterns, strengthen communication, and learn to establish boundaries that support your well-being.
05
Life Changes & Personal Growth
Navigate uncertainty, changing circumstances, and new chapters with greater self-awareness and confidence.
My approach
A Personalized Approach to Therapy
Because sometimes talking about it is only part of the process.
I believe therapy should be as individual as the person seeking support.
My approach combines traditional talk therapy with techniques such as EMDR, EFT tapping, and other therapeutic tools to help you explore your experiences, process difficult emotions, and develop skills that support your everyday life.
We’ll work together to find an approach that fits your needs and goals.
A little about me
Meet Alyssa Cotten
Licensed Professional Counselor
Hi, I’m Alyssa!
I’ve spent my career helping adults navigate trauma, anxiety, relationship challenges, and life’s emotional ups and downs.
With more than 5,000 individual therapy sessions of experience, I understand that no two people come to therapy with the same story.
I believe counseling should feel like a supportive conversation where you can show up as you are, without pressure to have everything figured out.
My goal is to help you better understand yourself, work through difficult experiences, and develop tools you can carry into your everyday life.
Online therapy
Online Therapy That Fits Into Your Life
Arctic Horizons Counseling provides 100% virtual counseling for adults throughout Alaska.
Whether you live in Anchorage, Fairbanks, Juneau, or another Alaska community, you can attend sessions from a private location with a reliable internet connection.
Individual Therapy
$250 per 60-minute session
Out-of-network provider. Insurance reimbursement is paid directly to you.
Out-of-Network Billing
I am an out-of-network provider. I bill your insurance on your behalf, and any reimbursement from your insurance is paid directly to you, not to me. Reimbursement depends on your individual plan.
Ready to Get Started?
You don’t need to know exactly what you want to work on before reaching out.
Whether you’re navigating something difficult right now or looking for support as you move forward, we can start wherever you are.
Currently accepting new adult clients in Alaska.
