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Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

Start here to release your limiting beliefs, self-sabotage and anxieties.

You are not alone in your entrepreneurial journey!

I help you get out of your head and start saying yes to yourself

Create The Life You Love by Shifting your mindset to shift your business!

My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

Embrace Your Inner Compass

Live Your Best Life

Stop living on the edge of burnout.

Your Success is My Priority 

Book A Call To Work With Me

Membership: Community for Female Entrepreneurs

Membership: Community for Female Entrepreneurs

Group Coaching Program

Group Coaching Program

Work With Me

Work With Me

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About Me

Welcome

My name is Alyssa Cotten. I am a Licensed Professional Counselor and a Chemical Dependency Counselor who specializes in helping new coaches, entrepreneurs and content creators overcome anxiety, feel calm and confident in their business.

Mental Health and Mindset for Female Entrepreneurs

Creating a Positive Mindset for Success

Start Your Journey Today

Take Control of Your Mental Health

Female entrepreneurs are often under immense pressure, juggling multiple responsibilities and striving to reach their goals. Mental health for female entrepreneurs is a crucial, but often overlooked factor in success. It's important to understand how to recognize and manage mental health issues, so you can create a positive mindset and continue to reach your goals.

Creating a Positive Mindset

Creating a positive mindset is key to the success of any female entrepreneur. This involves developing healthy habits, such as making time for yourself, and recognizing the importance of self-care. It also involves understanding your thoughts and reactions, and learning how to process difficult emotions in a healthy way. Being mindful of your thoughts and feelings can help you create a positive mindset and stay on track with your goals.

Taking Control of Your Mental Health

Mental health is an incredibly important factor in success for female entrepreneurs. Taking control of your mental health starts by recognizing the importance of self-care and creating healthy habits. It also involves understanding your thoughts and reactions and learning how to process difficult emotions in a healthy way. Taking control of your mental health can help you create a positive mindset and reach your goals.

Don't Delay, Take Control of Your Mental Health Today

Start Your Journey Now! Book A Call To Work With Me

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alyssa_cotten

Best fitness exercise for your mental health ✨ Best fitness exercise for your mental health 

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor
This is my favorite workout to connect to my inner This is my favorite workout to connect to my inner child. 

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is. 

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement! 

I love that I can be silly and playful while getting an amazing workout. 

If you are local definitely check out the newest studio @her.fusion.fitness 

What is your favorite way to connect to your inner child?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Make September your best month to date!! Join us Make September your best month to date!!

Join us inside of @innercompasssupport 

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping 

✨2 Co-working hours with tapping to release productivity blocks! 

✨40 page digital planner to set you up for success 

✨Daily Yoga Videos 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
I knew I was healing when I no longer had nightmar I knew I was healing when I no longer had nightmares the night before a difficult conversation 

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes. 

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
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About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

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