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Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

Work With Me

Ready to take your healing to the next level?

I am here to help!

All sessions are virtual!
Each session is 60 minutes!

Book Here

Work with me includes:

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Subconscious breakthroughs

We will explore any limiting beliefs, fears, or mental blocks that are holding you back from achieving your goals.

Redevelop habits, routines, and daily lifestyle

We will examine your current habits and routines to find areas to adjust, modify and improve.

Expand your emotional threshold

We will expand your window of tolerance for stress, allowing you to better handle what life throws at you!

Safe space to process trauma

We will explore traumatic memories and create a roadmap to heal and integrate the trauma.

Create new tools to help navigate your anxiety

We will create tools that remove anxious feelings and find the root cause that is triggering your anxiety.

Book Your Session Here

Here are the ways you can work with me!

You can book a 1x1 with me or explore my online course Inner Compass Accelerator to work with me in a group setting and dive in deeper in your transformation.

Ready to work with me 1x1 use this link to book a session. If you are wanting to book more than one session, email me to see the different multi-session packages.

If you are currently trying to process trauma, anxieties, or fears and need support. I know firsthand how important it is to do the inner work to allow ourselves to live up to our potential and begin enjoying all that this world has to offer.

Want me to host a training or bring me in to speak?

Here are the trainings or speaking engagements you can hire me for:

  • Keynote Speaker
  • Staff Development
  • Workshop Presentations
  • All Staff Trainings
  • Staff Self-Care
  • Learning Circles
  • Talking Circles

Want to hire me to host a training for your work or bring me in to speak? Email me at arctichorizonscounseling@gmail.com

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Companies I have worked with:

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Get To Know Me Better:

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Hello! My name is Alyssa Cotten.

I am a Licensed Professional Counselor and a Chemical Dependency Counselor specializing in helping new coaches, entrepreneurs and content creators overcome anxiety, feel calm and confident in their business. When I started my counseling practice over four years ago I had all the belief in my abilities to help people but I found a shortage of support for my emotional needs as I was preparing and opening my business. I struggled to find like minded people who understood the completes of running a business and not having a boss.

My Journey 

I began my own journey to find my inner compass as I continued to help people. On this journey to find my inner compass I met some many different types of healers on the way. I worked with therapists, riki masters, coaches, trainers, shamans, business owners and so many wonderful people to help me on my path. This lead me to creating the inner compass accelerator course, a compressive course to guide you to your inner compass so your inside can match the level of success as your business what the outside world sees.

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Book Your Session Here

My passion is to assist in the healing process of deep rooted issues people may be facing. My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges. By integrating complementary methodologies and techniques, I am able to offer a highly personalized approach tailored to your needs as a coach, entrepreneur and content creator. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing.

Education
University of Wisconsin- Whitewater
Northern Arizona University

License, Certifications & Awards
Licensed Professional Counselor
Chemical Dependency Counselor
National Certified Counselor
Outstanding Student Ally at University of Wisconsin- Whitewater

Trainings
EMDR Provider
EFT Practitioner
IFS Provider
Sensorimotor Provider
Complex Trauma and Dissociation

Follow My Instagram

alyssa_cotten

Best fitness exercise for your mental health ✨ Best fitness exercise for your mental health 

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor
This is my favorite workout to connect to my inner This is my favorite workout to connect to my inner child. 

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is. 

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement! 

I love that I can be silly and playful while getting an amazing workout. 

If you are local definitely check out the newest studio @her.fusion.fitness 

What is your favorite way to connect to your inner child?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Make September your best month to date!! Join us Make September your best month to date!!

Join us inside of @innercompasssupport 

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping 

✨2 Co-working hours with tapping to release productivity blocks! 

✨40 page digital planner to set you up for success 

✨Daily Yoga Videos 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
I knew I was healing when I no longer had nightmar I knew I was healing when I no longer had nightmares the night before a difficult conversation 

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes. 

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
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About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

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