Struggling to create effective self-care plan?

Jump start your goals with a self-care plan! Come and explore your current self-care habits and learn how to increase your self-care!

Click here to sign up for Self-Care Course!

This workshop is hosted on Teachable so it is self paced, this can be completed in one afternoon or over the week.

Click here to sign up for the Self-Care Course

To take the wellness to a deeper level, each lesson has reflection questions and worksheets to optimize your self-care. Every lesson will provide education on various wellness topics. Each lesson will help provide motivation and accountability on your journey. To allow integration of the topic, every lesson will have inspired actions aimed to inspire you to do something daily for your wellness.

Now Image Feeling…

Click here to sign up for the Self-Care workshop!