Dive into the modules for more details
You will learn the easy and effective 3 step EFT method. EFT is a simple and powerful tool that can help you deal with stress, pain, fears, limiting beliefs and self-sabotage. It uses the powerful tool of EFT (Emotional Freedom Techniques) to help you learn how to overcome obstacles and live in harmony with yourself and others. By reducing negative emotions, you foster positive feelings and experiences that lead to a happier, more fulfilling life.
This begins the transformational journey of finding your inner compass and living a life of true fulfillment. This module begins with introduction to the course, covering format, expectations and technical support – then dives right into the material. We will obtain a baseline for where you are currently at and where you aim to be by the end of the course.
Self-care is the best care! With this in mind, it is time to create a sustainable, effective, and efficient self-care routine that can be incorporated into your current lifestyle. In doing so, we will cover the importance of having morning and evening routines, what block scheduling is, and how both can produce more time for self-care by making us more efficient and productive.
In order to begin healing our traumas, anxieties and fears, we must first understand the basics of how they were developed in the first place. To accomplish this, I will guide you through what the function of your brain is, how your personalities were developed during childhood and the role of anger.
This goes in-depth on understanding the different facets and roles that make up the person you are. To do this, we will discuss where our emotional connections come from. Additionally, in an effort to help transform your internal needs, we will explore the necessity for an external support system and healthy boundaries.