30 Day Wellness Journey

Start off the new year with a 30 day wellness journey.

Join me in the New Year for a 30 Day Wellness Journey!

Daily YouTube videos with education, reflective questions and inspired actions!

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Start Here Day 1 of the 30 Day Wellness Journey 

Join me in the New Year for a 30 Day Wellness Journey!

Daily youtube videos with education, reflective questions and inspired actions! Click below to start day one!

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Daily videos for 30 days to help provide motivation and accountalbity on your journey.

Every video will provide education on  various wellness topics.

To take the wellness to a deeper level, each video has relfection questions to journal or answer after the video.

To allow integration of the topic, every video will have inspired actions aimed to inspire you to do something daily for your wellness.