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Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

Free Masterclass Training

JOIN THE FREE INNER COMPASS ACCELERATOR MASTERCLASS!

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This hour long training will provide insights on: High Functioning Anxiety, High Achievers, Creating Life Balance, Personal Fulfillment and Anxiety Management. Follow your inner compass, a path to life fulfillment. Training for new coaches, entrepreneurs and content creators to overcome anxiety, feel calm and confident in their business. Even if you cannot attend sign up and the recording will be emailed to you after the training!

Sign up today 

Who should attend this training?

New Coaches 

Coaches who work with people guiding them in your area of expertise.

New Entrepreneurs

Entrepreneurs who have an online business, brick and motor business, E-commerce, consulting and start ups.

New Content Creators

Bloggers, YouTubers, Instagram, TikTok, Facebook, Twitter users and Influencers.

Insights From The Training

High Functioning Anxiety

Is a form of anxiety where the individual appears to be functioning well in various aspects of their life but struggles internally.

High Achievers

A high achiever is a person who is both a hard worker and successful.

Create Life Balance

Life is so full that finding balance can be challenging. You will be able to reflect on your life balance.

Personal Fulfillment

Figuring out what you desire in your life and what you are working towards.

Anxiety Management

Learn new coping skills based on your internal response.

Inner Compass

When you look within you will hear your inner compass.

What people say about it

"So many take aways, I was able to reflect and really think about how I am living my life on auto pilot and how to stop and be in the moment."

Amy

"I was able to take a step back and learn more about my coping skills and how I was using the wrong coping skills for the different situations."

Cat

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Best fitness exercise for your mental health ✨ Best fitness exercise for your mental health 

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor
This is my favorite workout to connect to my inner This is my favorite workout to connect to my inner child. 

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is. 

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement! 

I love that I can be silly and playful while getting an amazing workout. 

If you are local definitely check out the newest studio @her.fusion.fitness 

What is your favorite way to connect to your inner child?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Make September your best month to date!! Join us Make September your best month to date!!

Join us inside of @innercompasssupport 

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping 

✨2 Co-working hours with tapping to release productivity blocks! 

✨40 page digital planner to set you up for success 

✨Daily Yoga Videos 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
I knew I was healing when I no longer had nightmar I knew I was healing when I no longer had nightmares the night before a difficult conversation 

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes. 

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
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About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

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