I want to give you the tools you need to combat anxiety. An estimated 284 million people worldwide experienced an anxiety disorder in 2017, making it the most prevalent mental health disorder around the globe.
In this FREE guide, you will learn about high functioning anxiety being a high achiever and 10 instant ways to lower your anxiety immediately.
You will also receive tips, tricks and resources that can be used every day. This won't be just another book - I am going to give you tools you can use right away!
I'm Alyssa Cotten! I am a professional counselor. I work with high achievers who have high functioning anxiety who want to find more life balance with their success. I help indivudals overcome anxiety, feel calm and confident in their life.
Join Alyssa's mailing list to receive the strategies for managing anxiety. Get the FREE anxiety management resource guide, plus insights to start being aware of what you feel versus what the world sees in your anxiety. Sign up to get a monthly newsletter on anxiety management.