Whether we are returning from vacation, wrapping up from the holidays, or finishing a three-day weekend, it is seemingly inevitable... Read More
Manifesting and Mental Health
No matter where you look these days, you will probably hear something about the practice of “manifesting.” As someone who... Read More
Travel Anxiety Relief
Summer is in full swing, and for many of us, it is time to take a break from our busy... Read More
How to Start a Gratitude Practice
During my 2nd year of graduate school, I began experiencing the pendulum of anxiety swinging to depression. Searching for a... Read More
How To Set Boundaries
When we are goal setting or embarking on our mental health journey, one of the most important steps we can... Read More
What is the difference between EFT and EMDR?
Are you starting to embark on your healing journey and find yourself researching ways to jumpstart or accelerate the healing... Read More
H.A.L.T.
Ever have one of those bad days and wonder why your typical self-care routine doesn’t seem to be working? Don’t... Read More
Five Benefits of Healing Your Trauma
Back in January, I did my first ever YouTube Live. As the nerves were settling in, I took a moment... Read More
5 Types of Trauma Responses
Have you ever wondered why you act or respond the way you do during stressful situations? This is something I... Read More