• Home
  • Blog
  • 30 Day Wellness Challenge
  • Work With Me
    • Inner Compass Accelerator
    • Anxiety Relief Workshop
    • Free Masterclass Training
    • Free Anxiety Relief Guide
    • Self-Care Course
  • Contact
    • Client Portal
    • YouTube
    • Instagram
    • Pinterest
    • TikTok

Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

Start here to release your limiting beliefs, self-sabotage and anxieties.

You are not alone in your entrepreneurial journey!

I help you get out of your head and start saying yes to yourself

Create The Life You Love by Shifting your mindset to shift your business!

My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

Embrace Your Inner Compass

Live Your Best Life

Stop living on the edge of burnout.

Your Success is My Priority 

Book A Call To Work With Me

Membership: Community for Female Entrepreneurs

Membership: Community for Female Entrepreneurs

Group Coaching Program

Group Coaching Program

Work With Me

Work With Me

Let’s Get Social

  • YouTube
  • Instagram
  • Pinterest
  • TikTok
About Me

Welcome

My name is Alyssa Cotten. I am a Licensed Professional Counselor and a Chemical Dependency Counselor who specializes in helping new coaches, entrepreneurs and content creators overcome anxiety, feel calm and confident in their business.

Anxiety Relief, Personal Development · August 13, 2022

How To Bounce Back from Time Off

Whether we are returning from vacation, wrapping up from the holidays, or finishing a three-day weekend, it is seemingly inevitable... Read More

Mental Health · August 4, 2022

Manifesting and Mental Health

No matter where you look these days, you will probably hear something about the practice of “manifesting.” As someone who... Read More

Anxiety Relief, Personal Development · June 24, 2022

Travel Anxiety Relief

Summer is in full swing, and for many of us, it is time to take a break from our busy... Read More

Anxiety Relief, Mental Health, Personal Development, Trauma Healing · April 29, 2022

How to Start a Gratitude Practice

During my 2nd year of graduate school, I began experiencing the pendulum of anxiety swinging to depression. Searching for a... Read More

Mental Health, Personal Development · April 14, 2022

How To Set Boundaries

When we are goal setting or embarking on our mental health journey, one of the most important steps we can... Read More

Anxiety Relief, Mental Health, Personal Development, Trauma Healing · April 7, 2022

What is the difference between EFT and EMDR?

Are you starting to embark on your healing journey and find yourself researching ways to jumpstart or accelerate the healing... Read More

Anxiety Relief, Mental Health, Personal Development · March 25, 2022

H.A.L.T.

Ever have one of those bad days and wonder why your typical self-care routine doesn’t seem to be working? Don’t... Read More

Anxiety Relief, Mental Health, Personal Development, Trauma Healing · March 18, 2022

Five Benefits of Healing Your Trauma

Back in January, I did my first ever YouTube Live. As the nerves were settling in, I took a moment... Read More

Anxiety Relief, Mental Health, Personal Development, Trauma Healing · March 9, 2022

5 Types of Trauma Responses

Have you ever wondered why you act or respond the way you do during stressful situations? This is something I... Read More

Follow My Instagram

alyssa_cotten

Best fitness exercise for your mental health ✨ Best fitness exercise for your mental health 

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor
This is my favorite workout to connect to my inner This is my favorite workout to connect to my inner child. 

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is. 

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement! 

I love that I can be silly and playful while getting an amazing workout. 

If you are local definitely check out the newest studio @her.fusion.fitness 

What is your favorite way to connect to your inner child?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Make September your best month to date!! Join us Make September your best month to date!!

Join us inside of @innercompasssupport 

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping 

✨2 Co-working hours with tapping to release productivity blocks! 

✨40 page digital planner to set you up for success 

✨Daily Yoga Videos 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
I knew I was healing when I no longer had nightmar I knew I was healing when I no longer had nightmares the night before a difficult conversation 

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes. 

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Load More Follow on Instagram
About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

Browse

  • Home
  • Work With Me
  • Group Program
  • Blog
Design by SkyandStars.co
Back Top

Copyright © 2023. Arctic Horizons Counseling

 

Loading Comments...