Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

30 Day Wellness Journey

30 Day Wellness Journey

Start off the new year with a 30 day wellness journey.

Join me in the New Year for a 30 Day Wellness Journey!

Daily YouTube videos with education, reflective questions and inspired actions!

Subscribe to get the daily videos! 
Instgram opaque 332.001
5

Start Here Day 1 of the 30 Day Wellness Journey 

Join me in the New Year for a 30 Day Wellness Journey!

Daily youtube videos with education, reflective questions and inspired actions! Click below to start day one!

Watch the video

Enjoy these amazing benefits

Click Here To Get The Wellness Journey Calendar and Follow Along!

Click Here To Download The Calendar

Daily Videos 

Daily videos for 30 days to help provide motivation and accountalbity on your journey.

Education 

Every video will provide education on  various wellness topics.

Reflective Questions 

To take the wellness to a deeper level, each video has relfection questions to journal or answer after the video.

Inspired Actions 

To allow integration of the topic, every video will have inspired actions aimed to inspire you to do something daily for your wellness.

About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.