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Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

· February 6, 2023

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Best fitness exercise for your mental health ✨

Best fitness exercise for your mental health

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor

This is my favorite workout to connect to my inner

This is my favorite workout to connect to my inner child.

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is.

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement!

I love that I can be silly and playful while getting an amazing workout.

If you are local definitely check out the newest studio @her.fusion.fitness

What is your favorite way to connect to your inner child?!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

Make September your best month to date!! Join us

Make September your best month to date!!

Join us inside of @innercompasssupport

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping

✨2 Co-working hours with tapping to release productivity blocks!

✨40 page digital planner to set you up for success

✨Daily Yoga Videos

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

I knew I was healing when I no longer had nightmar

I knew I was healing when I no longer had nightmares the night before a difficult conversation

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes.

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

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About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

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