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Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

 · May 2, 2023

Stress Relief Walking Meditation

Seeking relief from constant stress at work? Do you crave peace in your life and balance? Our Stress Relief Walking Meditation is the ultimate solution. During this walking meditation, you will embrace inner peace and learn to let go of all stress, which will translate into a more relaxed state of mind.

Ideal for both beginners and experienced meditators, this walking meditation will teach you valuable techniques to:

• Release stress and tension from your body

• Quiet your mind and cultivate inner peace

• Improve focus and mental clarity

• Enhance your connection to nature and the present moment

As you progress through this walking meditation, you’ll notice a profound shift in your perspective, making it easier to navigate life’s challenges with grace and ease. So, lace up your shoes, take a deep breath, and embark on a journey towards a more balanced, stress-free life. Welcome to this walking meditation designed to help you release stress and embrace serenity.

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Best fitness exercise for your mental health ✨ Best fitness exercise for your mental health 

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?! 

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This is my favorite workout to connect to my inner This is my favorite workout to connect to my inner child. 

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is. 

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement! 

I love that I can be silly and playful while getting an amazing workout. 

If you are local definitely check out the newest studio @her.fusion.fitness 

What is your favorite way to connect to your inner child?! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
Make September your best month to date!! Join us Make September your best month to date!!

Join us inside of @innercompasssupport 

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping 

✨2 Co-working hours with tapping to release productivity blocks! 

✨40 page digital planner to set you up for success 

✨Daily Yoga Videos 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
I knew I was healing when I no longer had nightmar I knew I was healing when I no longer had nightmares the night before a difficult conversation 

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes. 

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively! 

#selfdiscovery  #chooseyourself  #highfunctioninganxiety #anxietytips #Anxietysupport  #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner
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About Me

About

My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.

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