Home
Anxiety Relief Workshop
Blog
Work With Me
YouTube
- 30 Day Wellness Journey
Contact
- Client Portal

YouTube
Instagram
Pinterest
TikTok

Arctic Horizons Counseling

Alyssa Cotten MS, LPC, NCC, CDCI

· March 4, 2021

cropped-compass.001.png

https://arctichorizonscounseling.com/wp-content/uploads/2021/03/cropped-compass.001.png

About alyssacotten0874

Previous: cropped-compass.001.png

Follow My Instagram

alyssa_cotten

Best fitness exercise for your mental health ✨

Best fitness exercise for your mental health

✨Group Exercise!!

Here are 5 mental health benefits for group exercise:
1️⃣Provides motivation and inspiration!
2️⃣Be part of a community!
3️⃣Add variety to your workout!
4️⃣Holds yourself accountable!
5️⃣Builds confidence!

What is your favorite part of group fitness classes?!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner #groupfitness #groupfitnessclasses #groupfitnessinstructor

This is my favorite workout to connect to my inner

This is my favorite workout to connect to my inner child.

I got a mini trampoline early this and I’ve been obsessed with how fun this type of workout is.

When I heard anchorage, Alaska was getting a mini trampoline workout class I was over the moon filled with excitement!

I love that I can be silly and playful while getting an amazing workout.

If you are local definitely check out the newest studio @her.fusion.fitness

What is your favorite way to connect to your inner child?!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

Make September your best month to date!! Join us

Make September your best month to date!!

Join us inside of @innercompasssupport

A monthly membership to help support your mental health so you can support your goals and intentions for September!

Here is the programing set for this month!

✨Community meet and greet to set your goals for the month.

✨Workshop on how to break the self-sabotage cycle.

✨Group EFT tapping

✨2 Co-working hours with tapping to release productivity blocks!

✨40 page digital planner to set you up for success

✨Daily Yoga Videos

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

I knew I was healing when I no longer had nightmar

I knew I was healing when I no longer had nightmares the night before a difficult conversation

❤️‍🩹When you look back on your healing journey what have you noticed?

❤️‍🩹EFT is one of the most efficient and effective ways to stop shaming yourself for past mistakes.

🗣Join the monthly membership @innercompasssupport where we tap as a group to heal our past collectively!

#selfdiscovery #chooseyourself #highfunctioninganxiety #anxietytips #Anxietysupport #womenentrepreneur #mindfulnesscoach #femaleentrepreneurship #mentalhealthtips #EFT #EFTTapping #eftpractitioner

Load More Follow on Instagram

About

My name is Alyssa Cotten. I am a Licensed Professional Counselor and a Chemical Dependency Counselor who specializes in helping new coaches, entrepreneurs and content creators overcome anxiety, feel calm and confident in their business.

Browse

Home
Work With Me
Blog
Onlinecourse

Design by SkyandStars.co

Copyright © 2022. Arctic Horizons Counseling