Ever have one of those bad days and wonder why your typical self-care routine doesn’t seem to be working? Don’t... Read More
Anxiety Relief, Mental Health, Personal Development ·
H.A.L.T.
Five Benefits of Healing Your Trauma
Back in January, I did my first ever YouTube Live. As the nerves were settling in, I took a moment... Read More
5 Types of Trauma Responses
Have you ever wondered why you act or respond the way you do during stressful situations? This is something I... Read More
