Ever have one of those bad days and wonder why your typical self-care routine doesn’t seem to be working? Don’t... Read More

Anxiety Relief, Mental Health, Personal Development ·
Alyssa Cotten MS, LPC, NCC, CDCI
Anxiety Relief, Mental Health, Personal Development ·
Ever have one of those bad days and wonder why your typical self-care routine doesn’t seem to be working? Don’t... Read More
Anxiety Relief, Mental Health, Personal Development, Trauma Healing ·
Back in January, I did my first ever YouTube Live. As the nerves were settling in, I took a moment... Read More
Anxiety Relief, Mental Health, Personal Development, Trauma Healing ·
Have you ever wondered why you act or respond the way you do during stressful situations? This is something I... Read More
My name is Alyssa Cotten. My mission is to support female entrepreneurs through mental health, mindset and personal development. I help them release limiting beliefs and self-sabotage so they can grow their business, scale and live the life of their dreams.